/* Alovance — estilos originais (extraídos do index.html sem alterações) */
:root{--p:#244B68;--pd:#183349;--a:#70A9A1;--al:#e4f0ee;--bg:#F5F7F8;--m:#5b6a74;--l:#e2e8eb;--sh:0 1px 2px rgba(36,75,104,.06),0 8px 24px rgba(36,75,104,.07)}
*{box-sizing:border-box}
body{margin:0;font-family:"Plus Jakarta Sans",system-ui,-apple-system,"Segoe UI",sans-serif;background:var(--bg);color:#000;line-height:1.5;-webkit-font-smoothing:antialiased}
svg.i{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;flex:none}
aside{position:fixed;left:0;top:0;bottom:0;width:236px;background:#fff;border-right:1px solid var(--l);padding:22px 14px;display:flex;flex-direction:column;gap:4px}
.brand{display:flex;align-items:center;gap:10px;font-weight:800;font-size:1.35rem;color:var(--p);padding:0 10px 22px}
.brand span{background:var(--p);color:#fff;border-radius:11px;width:36px;height:36px;display:grid;place-items:center}
.nb{display:flex;align-items:center;gap:12px;border:0;background:none;font:inherit;font-weight:600;color:var(--m);padding:11px 12px;border-radius:12px;cursor:pointer;text-align:left}
.nb:hover{background:var(--bg)}.nb.on{background:var(--al);color:var(--p)}
body{padding-left:236px}body.nonav{padding-left:0}
main{margin:0 auto;padding:28px 32px 60px;max-width:1100px}
#app>h1,#app>.sub{text-align:center}#app>.row:not(.sp){justify-content:center}
@media(max-width:900px){aside{top:auto;width:100%;height:auto;flex-direction:row;justify-content:space-around;padding:6px;border-top:1px solid var(--l);border-right:0;z-index:8}
.brand{display:none}.nb{flex-direction:column;gap:2px;font-size:.68rem;padding:6px 8px}body{padding-left:0}main{padding:18px 16px 90px}}
h1{font-size:1.65rem;margin:0 0 4px;letter-spacing:-.02em}h2{font-size:1.05rem;margin:0 0 12px}h3{margin:0 0 6px}
.sub{color:var(--m);margin:0 0 20px}.m{color:var(--m)}small{color:var(--m)}
.card{background:#fff;border:1px solid var(--l);border-radius:20px;padding:20px;box-shadow:var(--sh);margin-bottom:16px;animation:in .35s both}
@keyframes in{from{opacity:0;transform:translateY(6px)}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
.hero{position:relative;overflow:hidden;background:linear-gradient(135deg,var(--p),var(--pd));color:#fff;border-radius:24px;padding:26px;margin-bottom:16px;display:grid;grid-template-columns:auto 1fr;gap:26px;align-items:center;box-shadow:var(--sh)}
.hero:before,.hero:after{content:"";position:absolute;border-radius:50%;background:rgba(112,169,161,.18)}
.hero:before{width:260px;height:260px;right:-70px;top:-110px}.hero:after{width:150px;height:150px;right:90px;bottom:-90px;background:rgba(255,255,255,.06)}
.hero>*{position:relative;z-index:1}
@media(max-width:640px){.hero{grid-template-columns:1fr;justify-items:center;text-align:center}}
.hero .big{font-size:2.3rem;font-weight:800;letter-spacing:-.03em}
.chip{display:inline-flex;align-items:center;gap:6px;background:rgba(255,255,255,.14);border-radius:30px;padding:5px 12px;font-size:.82rem;font-weight:600}
.grid{display:grid;gap:16px;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}
.grid .card{margin:0}
.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.sp{justify-content:space-between}
.btn{background:var(--p);color:#fff;border:0;border-radius:12px;padding:11px 18px;font:inherit;font-weight:700;cursor:pointer;display:inline-flex;align-items:center;gap:8px;transition:transform .15s,filter .15s}
.btn:hover{filter:brightness(1.1);transform:translateY(-1px)}.btn.alt{background:var(--a);color:#000}.btn.ghost{background:#fff;color:var(--p);border:1px solid var(--l)}.btn.sm{padding:6px 11px;font-size:.82rem;border-radius:10px}
button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--a);outline-offset:2px}
.bar{height:10px;background:var(--bg);border-radius:10px;overflow:hidden;margin:8px 0}
.bar i{display:block;height:100%;border-radius:10px;background:var(--c,var(--a));transition:width .5s}
.pill{display:inline-block;border-radius:20px;padding:2px 10px;font-size:.76rem;font-weight:700}
.t-ok{background:#dcefeb;color:#1b574f;--c:#4f9a90}.t-good{background:#e8f3f1;color:#2a665e;--c:#70A9A1}.t-warn{background:#fbefd9;color:#7f520c;--c:#d9a441}.t-bad{background:#f6e0da;color:#85301f;--c:#c4705f}.t-over{background:#e5ebf0;color:#244B68;--c:#244B68}
.big2{font-size:1.9rem;font-weight:800;color:var(--p);letter-spacing:-.02em}
.item{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 0;border-top:1px solid var(--l)}.item:first-child{border-top:0}
.ib{background:none;border:1px solid var(--l);border-radius:9px;padding:5px;cursor:pointer;color:var(--p);display:inline-grid}.ib:hover{background:var(--bg)}
label{display:block;font-size:.85rem;font-weight:600;color:var(--m);margin-bottom:12px}
input,select{width:100%;padding:11px;border:1px solid #c9d2d7;border-radius:12px;font:inherit;margin-top:5px;background:#fff;color:#000}
.two{display:grid;grid-template-columns:1fr 1fr;gap:10px}
#modal{position:fixed;inset:0;background:rgba(10,25,36,.5);display:none;align-items:center;justify-content:center;padding:16px;z-index:20}#modal.open{display:flex}
.panel{background:#fff;border-radius:22px;padding:24px;width:100%;max-width:470px;max-height:92vh;overflow:auto}
.err{color:#9b1c1c;font-size:.85rem;min-height:1.2em}
#toast{position:fixed;top:20px;left:50%;transform:translateX(-50%) translateY(-20px);background:var(--p);color:#fff;padding:11px 18px;border-radius:12px;opacity:0;pointer-events:none;transition:.25s;z-index:30;font-weight:600}#toast.on{opacity:1;transform:translateX(-50%)}
.empty{text-align:center;padding:26px 10px;color:var(--m)}
.cover{height:110px;border-radius:14px;background:linear-gradient(135deg,var(--p),var(--a));display:grid;place-items:center;color:#fff;margin-bottom:12px;position:relative;overflow:hidden}
.cover:after{content:"";position:absolute;width:120px;height:120px;border-radius:50%;background:rgba(255,255,255,.12);right:-30px;top:-40px}
.cover svg.i{width:38px;height:38px}
.art{cursor:pointer}.art:hover{border-color:var(--a)}
.wiz{max-width:520px;margin:6vh auto}.dots{display:flex;gap:6px;margin-bottom:18px}.dots i{flex:1;height:6px;border-radius:6px;background:var(--l)}.dots i.on{background:var(--a)}
.bars{display:flex;gap:8px;align-items:flex-end;height:110px}.bars div{flex:1;text-align:center;font-size:.72rem;color:var(--m);display:flex;flex-direction:column;justify-content:flex-end;height:100%}.bars b{display:block;background:var(--a);border-radius:6px 6px 0 0;min-height:3px}
.cal{display:grid;grid-template-columns:repeat(14,1fr);gap:5px}.cal i{aspect-ratio:1;border-radius:6px;background:var(--bg);border:1px solid var(--l)}.cal i.on{background:var(--a);border-color:var(--a)}
.tabs{display:flex;gap:6px;margin-bottom:12px;flex-wrap:wrap}
.streak{display:grid;grid-template-columns:auto 1fr;gap:24px;align-items:center;background:linear-gradient(120deg,#fff,#e4f0ee);border:2px solid var(--a);border-radius:24px;padding:22px 26px;margin-bottom:16px;box-shadow:var(--sh);text-align:left}
.sk{display:flex;align-items:center;gap:12px;color:var(--p)}.sk svg.i{width:58px;height:58px;color:#c98a2b}.sn{font-size:3.8rem;font-weight:800;line-height:1;letter-spacing:-.04em}
.wk{display:flex;gap:8px;margin:20px 0 10px}.dayc{width:34px;height:34px;border-radius:50%;border:2px solid var(--l);display:grid;place-items:center;font-size:.8rem;font-weight:700;position:relative;background:#fff;color:var(--p)}.dayc i{position:absolute;top:-17px;font-style:normal;font-size:.65rem;color:var(--m);font-weight:600}.dayc.on{background:var(--a);border-color:var(--a);color:#000}.dayc.td{box-shadow:0 0 0 3px var(--al)}
@media(max-width:640px){.streak{grid-template-columns:1fr;justify-items:center;text-align:center}.wk{justify-content:center}.sk{justify-content:center}}
.opt{display:block;width:100%;text-align:left;background:#fff;border:1px solid var(--l);border-radius:14px;padding:14px 16px;font:inherit;font-weight:600;color:var(--p);cursor:pointer;margin-bottom:8px}.opt:hover{border-color:var(--a);background:var(--al)}

/* Ajuste da integração com o BodyAI: a barra inferior do celular passou de 6 para 7
   categorias. Os itens dividem a largura conforme o tamanho do rótulo, e a barra
   rola na horizontal apenas em telas muito estreitas. */
@media(max-width:900px){aside{justify-content:stretch;gap:0;overflow-x:auto;scrollbar-width:none}aside::-webkit-scrollbar{display:none}.nb{flex:1 1 auto;min-width:0;align-items:center;padding:6px 3px;font-size:.64rem;white-space:nowrap}}